âThe scariest moment is always just before you start.â – Stephen King
Itâs curious that Stephen King would talk about fear this way. We all know him as the man who wrote The Shining, Carrie, and many other scary stories. Surely someone who writes stories about being scared doesnât get scared himself.
And yet, he does.
The scariest moment is when you think about doing something. You have dreams of success, but thereâs the fear of failure as well. That fear swells up the more you think about doing something rather than actually doing it. If you let it go long enough youâll scare yourself into not doing the thing you once really wanted to to.
Right before you start is when your mind has had the most time to think about what youâre about to do. And it doesnât get better by waiting longer. Yet, once you start doing, the fear goes down. When youâre taking action instead of thinking about it, your brain realizes that whatever it was so scared about didnât actually happen. It calms down.
To me it means that right before you start some task or project is when you have the most fear and doubt. You donât know if youâre going to fail or succeed or if whatever you do will even be worthwhile. Thatâs where fear starts to take over.
Fear, or more accurately, anxiety, holds you back because you expect the worst when you think about things. Youâre thinking about all that can go wrong. People are far more likely to respond to fear than to positive thinking. Thereâs a reason people say âparalyzed by fearâ. And itâs not just super scary things like someone pointing a gun at you. The anxiety of thinking about doing something and not knowing how it will turn out is often worse than having to deal with a real in-your-face situation. Yet not everything you want to start scares you.
The more familiar something is, the less scared you are (usually). If youâre scared every time you make a bowl of cereal then thereâs probably something wrong with you. Itâs the less familiar or more daunting tasks that cause the most fear. Does this mean fear is a sign you shouldnât do something?
Not necessarily.
Fear simply means you need to be more aware of what it is youâre doing so you donât die. But pretty much everything we do that scares us has basically zero chance of killing us. Not to many people die from public speaking (at least not literally – some comedians talk about dying on stage, but that just means their act didnât do well.)
Personally, I get scared right before I have to make a phone call to someone. Even if itâs someone Iâve known forever, thereâs something about that initial outreach that scares the bejesus out of me. Yet I donât recall every having been told that my outreach was unwelcome. I knowing this I can tell myself that while Iâm scared, itâs unlikely to be an issue and that helps me move forward.
This post was also scary. When I thought about writing it I thought, âno one will like itâ and âwho am I to have an opinionâ. There were multiple scary moments. First was the actual writing of the post. The next was publishing it. But the most scary moment was right before posting on social media that I had written it. Once the post had been written, published, and posted on social media, the fear went away. (Iâm saying this with anticipation of course since Iâm writing this before publishing and posting it.)
However, thereâs motivation here. When we want to do something thatâs scary, itâs usually a sign that itâs the thing we need to do to change and grow. We have to start. That means getting through the fear and taking the first step. After that, momentum will start and the fear will subside.
Keep going. The more you do and the less you think about doing, the less fear youâll experience and the more youâll get done and grow. Momentum is your friend here. Iâm not saying that fear will go away completely. It will just go down to a manageable level.
The next time you feel scared to do something, remember that once you start doing youâll be less scared. Use that knowledge to start. Maybe youâll be the next Stephen King.